Josh Linville 4000m row

4,000m

Meters

17:30.9

Time

2:11.3

Pace

244

Calories

Average Watts154
Calories Per Hour831
Stroke Rate27
Drag Factor127

March 29, 2021 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:30.9 4,000m 2:11.3 154 831 27
3:45.6 800m 2:21.0 125 729 25
3:27.8 1,600m 2:09.8 160 849 28
3:26.0 2,400m 2:08.7 164 864 28
3:26.7 3,200m 2:09.1 162 858 27
3:24.9 4,000m 2:08.0 167 873 28