Josh Linville 4000m row
4,000m
Meters
17:30.9
Time
2:11.3
Pace
244
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
March 29, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.9 | 4,000m | 2:11.3 | 154 | 831 | 27 |
| 3:45.6 | 800m | 2:21.0 | 125 | 729 | 25 |
| 3:27.8 | 1,600m | 2:09.8 | 160 | 849 | 28 |
| 3:26.0 | 2,400m | 2:08.7 | 164 | 864 | 28 |
| 3:26.7 | 3,200m | 2:09.1 | 162 | 858 | 27 |
| 3:24.9 | 4,000m | 2:08.0 | 167 | 873 | 28 |