Josh Linville 4000m row
4,000
Meters
16:49.0
Time
2:06.1
Pace
250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
April 03, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.0 | 4,000 | 2:06.1 | 174 | 891 | 250 | 26 |
| 3:28.7 | 800 | 2:10.4 | 158 | 827 | 48 | 27 |
| 3:25.7 | 1,600 | 2:08.5 | 165 | 857 | 49 | 27 |
| 3:22.3 | 2,400 | 2:06.4 | 173 | 889 | 50 | 26 |
| 3:20.1 | 3,200 | 2:05.0 | 179 | 899 | 50 | 27 |
| 3:12.1 | 4,000 | 2:00.0 | 202 | 993 | 53 | 27 |