Josh Linville 4000m row
4,000
Meters
16:54.0
Time
2:06.7
Pace
248
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
April 06, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.0 | 4,000 | 2:06.7 | 172 | 880 | 248 | 27 |
| 3:21.4 | 800 | 2:05.8 | 175 | 893 | 50 | 28 |
| 3:20.8 | 1,600 | 2:05.5 | 177 | 896 | 50 | 27 |
| 3:24.4 | 2,400 | 2:07.7 | 168 | 863 | 49 | 26 |
| 3:23.3 | 3,200 | 2:07.0 | 171 | 885 | 50 | 27 |
| 3:24.1 | 4,000 | 2:07.5 | 169 | 864 | 49 | 27 |