Josh Linville 4000m row
4,000m
Meters
16:54.0
Time
2:06.7
Pace
248
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
April 06, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.0 | 4,000m | 2:06.7 | 172 | 891 | 27 |
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 28 |
| 3:20.8 | 1,600m | 2:05.5 | 177 | 909 | 27 |
| 3:24.4 | 2,400m | 2:07.7 | 168 | 877 | 26 |
| 3:23.3 | 3,200m | 2:07.0 | 171 | 887 | 27 |
| 3:24.1 | 4,000m | 2:07.5 | 169 | 880 | 27 |