Josh Linville 4000m row

4,000m

Meters

17:23.0

Time

2:10.3

Pace

242

Calories

Average Watts158
Calories Per Hour843
Stroke Rate26
Drag Factor136

April 09, 2021 06:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:23.0 4,000m 2:10.3 158 843 26
3:36.9 800m 2:15.5 140 783 26
3:31.0 800m 2:11.8 153 825 26
3:25.1 800m 2:08.1 166 871 27
3:25.7 800m 2:08.5 165 866 25
3:24.3 800m 2:07.6 168 878 27