Josh Linville 4000m row
4,000m
Meters
17:23.0
Time
2:10.3
Pace
242
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
April 09, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.0 | 4,000m | 2:10.3 | 158 | 843 | 26 |
| 3:36.9 | 800m | 2:15.5 | 140 | 783 | 26 |
| 3:31.0 | 1,600m | 2:11.8 | 153 | 825 | 26 |
| 3:25.1 | 2,400m | 2:08.1 | 166 | 871 | 27 |
| 3:25.7 | 3,200m | 2:08.5 | 165 | 866 | 25 |
| 3:24.3 | 4,000m | 2:07.6 | 168 | 878 | 27 |