Josh Linville 30:35 row
7,004
Meters
30:35.1
Time
2:11.0
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
July 11, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.1 | 7,004 | 2:11.0 | 156 | 829 | 423 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 |
| 30:35.1 | 97 | 3:00.9 | 59 | 410 | 4 | 19 |