Josh Linville 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
July 22, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 937 | 321 | 27 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 27 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 27 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 27 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 29 |