Josh Linville 3000m row
3,000m
Meters
19:03.7
Time
3:10.6
Pace
178
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
September 01, 2021 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.7 | 3,000m | 3:10.6 | 51 | 473 | 20 |
| 3:15.6 | 600m | 2:43.0 | 81 | 578 | 21 |
| 4:39.6 | 1,200m | 3:53.0 | 28 | 395 | 16 |
| 5:13.7 | 1,800m | 4:21.4 | 20 | 367 | 14 |
| 2:56.7 | 2,400m | 2:27.2 | 110 | 677 | 24 |
| 2:58.2 | 3,000m | 2:28.5 | 107 | 667 | 26 |