Josh Linville 30:11 row
7,004m
Meters
30:11.7
Time
2:09.3
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
January 10, 2022 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 7,004m | 2:09.3 | 162 | 856 | 26 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 30:11.7 | 40m | 2:26.2 | 112 | 685 | 15 |