Josh Linville 4:00 row
316m
Meters
4:00.0
Time
6:19.7
Pace
16
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 16 |
| Drag Factor | 89 |
January 10, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 316m | 6:19.7 | 6 | 321 | 16 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 21 |
| 2:00.0 | 81m | 6:10.3 | 7 | 323 | 20 |
| 3:00.0 | 79m | 6:19.7 | 6 | 321 | 12 |
| 4:00.0 | 61m | 8:11.8 | 3 | 310 | 12 |