Josh Linville 30:06 row
6,720
Meters
30:06.4
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
January 14, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,720 | 2:14.4 | 144 | 791 | 397 | 24 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |