Josh Linville 4:00 row
389m
Meters
4:00.0
Time
5:08.4
Pace
19
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 17 |
| Drag Factor | 137 |
March 06, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 389m | 5:08.4 | 12 | 341 | 17 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 15 |
| 2:00.0 | 110m | 4:32.7 | 17 | 359 | 19 |
| 3:00.0 | 96m | 5:12.5 | 11 | 339 | 15 |
| 4:00.0 | 97m | 5:09.2 | 12 | 340 | 21 |