Josh Linville 30:15 row
7,001m
Meters
30:15.9
Time
2:09.6
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
September 21, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 7,001m | 2:09.6 | 160 | 852 | 26 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 30:15.9 | 64m | 2:04.2 | 183 | 928 | 24 |