Josh Linville 20:07 row
4,413m
Meters
20:07.1
Time
2:16.7
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
October 11, 2022 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,413m | 2:16.7 | 137 | 770 | 24 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 20:07.1 | 15m | 3:56.6 | 26 | 390 |