Josh Linville v25c/1:00r...12 row
4,304m
Meters
16:51.3
Time
1:57.4
Pace
300
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 28:51.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 147 |
December 25, 2022 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 4,304m | 1:57.4 | 216 | 1042 | 24 | |
| 1:23.9 | 359m | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 185m | |||||
| 1:33.6 | 380m | 2:03.1 | 187 | 944 | 22 | |
| r: 1:00 | 177m | |||||
| 1:24.2 | 360m | 1:56.9 | 219 | 1053 | 27 | |
| r: 1:00 | 171m | |||||
| 1:31.9 | 377m | 2:01.8 | 193 | 965 | 24 | |
| r: 1:00 | 177m | |||||
| 1:21.4 | 352m | 1:55.6 | 226 | 1079 | 27 | |
| r: 1:00 | 153m | |||||
| 1:32.2 | 375m | 2:02.9 | 188 | 948 | 19 | |
| r: 1:00 | 79m | |||||
| 1:21.6 | 354m | 1:55.2 | 229 | 1086 | 28 | |
| r: 1:00 | 22m | |||||
| 1:27.2 | 363m | 2:00.1 | 202 | 995 | 19 | |
| r: 1:00 | 18m | |||||
| 1:16.4 | 341m | 1:52.0 | 249 | 1156 | 27 | |
| r: 1:00 | 34m | |||||
| 1:21.8 | 353m | 1:55.8 | 225 | 1074 | 21 | |
| r: 1:00 | 25m | |||||
| 1:12.0 | 330m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 22m | |||||
| 1:25.2 | 361m | 1:58.0 | 213 | 1033 | 21 | |
| r: 1:00 | 23m | |||||
| r1,086m |
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Workout Graph
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