Josh Linville v1000m/1:00r...4 row
4,000m
Meters
15:45.7
Time
1:58.2
Pace
268
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 19:45.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 135 |
April 21, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 4,000m | 1:58.2 | 212 | 1029 | 27 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:00 | 20m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:00 | 19m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | |
| r: 1:00 | 15m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 15m | |||||
| r69m |
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Workout Graph
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