Josh Linville 5x500m/1:00r row
2,500m
Meters
11:06.7
Time
2:13.3
Pace
151
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 16:06.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 86 |
November 27, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 2,500m | 2:13.3 | 148 | 808 | 25 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| r23m |
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Workout Graph
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