Josh Linville 7x750m/1:00r row
5,250m
Meters
24:00.6
Time
2:17.2
Pace
305
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 31:00.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 94 |
January 04, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,250m | 2:17.2 | 136 | 766 | 26 | |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 26 | |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 27 | |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 27 | |
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 28 | |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 26 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 27 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 26 | |
| r39m |
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