Josh Linville v21c/0:59r...7 row
1,191m
Meters
4:30.6
Time
1:53.6
Pace
86
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 1,302m |
| Overall Time | 10:51.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 124 |
January 16, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,191m | 1:53.6 | 239 | 1121 | 32 | |
| 1:00.9 | 279m | 1:49.1 | 269 | 1226 | 32 | |
| r: 0:59 | 18m | |||||
| 0:55.6 | 247m | 1:52.5 | 245 | 1144 | 31 | |
| r: 1:04 | 15m | |||||
| 0:47.7 | 209m | 1:54.1 | 236 | 1110 | 30 | |
| r: 1:09 | 31m | |||||
| 0:38.3 | 168m | 1:53.9 | 236 | 1113 | 31 | |
| r: 1:02 | 13m | |||||
| 0:31.1 | 131m | 1:58.7 | 209 | 1020 | 31 | |
| r: 1:05 | 14m | |||||
| 0:19.6 | 85m | 1:55.2 | 228 | 1085 | 34 | |
| r: 1:02 | 20m | |||||
| 0:17.4 | 73m | 1:59.1 | 207 | 1011 | 38 | |
| r111m |
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