Josh Linville 4x1000m/3:00r row
4,000m
Meters
16:04.7
Time
2:00.5
Pace
262
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 28:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 128 |
May 07, 2024 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 4,000m | 2:00.5 | 200 | 986 | 30 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 31 | |
| r64m |
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Workout Graph
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