Clifford Scott 20:00 row
3,879
Meters
20:00.0
Time
2:34.6
Pace
212
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 102 |
November 04, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,879 | 2:34.6 | 95 | 625 | 212 | 22 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 22 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 23 |
| 12:00.0 | 680 | 2:56.4 | 64 | 519 | 37 | 19 |
| 16:00.0 | 761 | 2:37.6 | 89 | 607 | 41 | 24 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 26 |
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Workout Graph
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