Clifford Scott 20:05 row
4,006
Meters
20:05.8
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 111 |
November 06, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,006 | 2:30.4 | 103 | 653 | 216 | 22 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 23 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 |
| 20:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 |
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Workout Graph
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