Clifford Scott 10x1:00/1:00r row
2,153
Meters
10:00.0
Time
2:19.3
Pace
120
Calories
107
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 110 |
December 04, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 24 | 107 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 88 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 107 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 108 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 111 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 96 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 110 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 111 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 114 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 112 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 116 |
| r1,283 |
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Workout Graph
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