Clifford Scott 10x1:00/1:00r row
2,264
Meters
10:00.0
Time
2:12.5
Pace
132
Calories
122
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 109 |
December 04, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 26 | 122 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 112 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 120 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 122 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 121 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 122 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 121 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 118 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 130 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 128 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 131 |
| r992 |
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Workout Graph
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