Clifford Scott 10x1:00/1:00r row
2,316
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
133
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 109 |
December 04, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 29 | 133 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 120 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 130 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 130 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 134 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 123 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 138 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 138 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 140 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 141 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 143 |
| r712 |
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Workout Graph
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