Clifford Scott 3x19:00/4:00r row
11,391
Meters
57:00.0
Time
2:30.1
Pace
639
Calories
101
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,459 |
| Overall Time | 1:09:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1128 |
| Drag Factor | 111 |
December 09, 2025 07:08:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,391 | 2:30.1 | 103 | 656 | 20 | 101 |
| 19:00.0 | 3,811 | 2:29.5 | 105 | 660 | 20 | 94 |
| 19:00.0 | 3,769 | 2:31.2 | 101 | 648 | 20 | 100 |
| 19:00.0 | 3,810 | 2:29.6 | 105 | 659 | 20 | 110 |
| r68 |
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Workout Graph
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