Clifford Scott 20:00 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
248
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 107 |
December 18, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 25 | 134 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 122 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 130 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 137 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 138 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | 146 |
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Workout Graph
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