Clifford Scott 20:00 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 114 |
December 20, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 702 | 234 | 23 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 23 |
| 8:00.0 | 826 | 2:25.2 | 114 | 705 | 47 | 23 |
| 12:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 23 |
| 16:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 23 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 24 |
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Workout Graph
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