Clifford Scott 6x8:00/5:00r row
9,934
Meters
48:00.0
Time
2:24.9
Pace
559
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,416 |
| Overall Time | 1:18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 109 |
December 23, 2025 07:24:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,934 | 2:24.9 | 115 | 695 | 26 | |
| 8:00.0 | 1,642 | 2:26.1 | 112 | 685 | 26 | |
| 8:00.0 | 1,677 | 2:23.1 | 119 | 710 | 26 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 25 | |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 28 | |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 28 | |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 28 | |
| r482 |
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Workout Graph
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