Clifford Scott 2x12:00/4:00r row
4,968
Meters
24:00.0
Time
2:24.9
Pace
277
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 118 |
January 18, 2026 12:29:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,968 | 2:24.9 | 115 | 695 | 24 | |
| 12:00.0 | 2,455 | 2:26.6 | 111 | 682 | 24 | |
| 12:00.0 | 2,512 | 2:23.3 | 119 | 709 | 25 | |
| r83 |
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Workout Graph
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