Clifford Scott 10x2:00/r row
3,985
Meters
24:00.0
Time
3:00.6
Pace
226
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,985 |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 105 |
January 20, 2026 06:33:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,985 | 3:00.6 | 59 | 504 | 21 | 120 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 112 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 114 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | 120 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 123 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | 121 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 124 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 | 122 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | 121 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | 126 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 126 |
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Workout Graph
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