Clifford Scott 10x1:40/0:20r row
3,536
Meters
16:40.0
Time
2:21.4
Pace
199
Calories
133
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,764 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 109 |
January 20, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,536 | 2:21.4 | 124 | 726 | 28 | 133 |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | 125 |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 27 | 126 |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 27 | 132 |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 28 | 133 |
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 28 | 132 |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 28 | 135 |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | 137 |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 29 | 136 |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 29 | 138 |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 29 | 138 |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.