Clifford Scott 10x1:40/0:20r row
3,600
Meters
16:40.0
Time
2:18.8
Pace
205
Calories
141
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,870 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 109 |
January 20, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,600 | 2:18.8 | 131 | 749 | 28 | 141 |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 26 | 124 |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 27 | 132 |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 27 | 136 |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 28 | 140 |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 28 | 136 |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 28 | 142 |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 30 | 147 |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 30 | 149 |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 30 | 151 |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 31 | 159 |
| r270 |
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Workout Graph
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