Clifford Scott 3x15:00/4:00r row
8,922
Meters
45:00.0
Time
2:31.3
Pace
490
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,006 |
| Overall Time | 57:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 98 |
January 22, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,922 | 2:31.3 | 101 | 647 | 21 | |
| 15:00.0 | 2,937 | 2:33.2 | 97 | 634 | 20 | |
| 15:00.0 | 3,014 | 2:29.3 | 105 | 661 | 22 | |
| 15:00.0 | 2,972 | 2:31.4 | 101 | 647 | 21 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.