Clifford Scott 5x2000m/3:00r row
10,000
Meters
46:30.0
Time
2:19.5
Pace
574
Calories
143
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 1:01:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 108 |
January 27, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.0 | 10,000 | 2:19.5 | 129 | 743 | 22 | 143 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 22 | 135 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 22 | 130 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 22 | 143 |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 22 | 143 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 23 | 165 |
| r173 |
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Workout Graph
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