Clifford Scott 4702m row
4,702
Meters
21:35.7
Time
2:17.7
Pace
275
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 110 |
January 29, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.7 | 4,702 | 2:17.7 | 134 | 760 | 275 | 30 | 142 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 58 | 30 | 137 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 59 | 30 | 140 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 58 | 31 | 141 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 30 | 143 |
| 3:11.0 | 4,702 | 2:16.0 | 139 | 778 | 42 | 31 | 149 |
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Workout Graph
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