Clifford Scott 5x1:00/1:00r row
1,023
Meters
5:00.0
Time
2:26.6
Pace
58
Calories
110
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 158 |
February 01, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 110 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 104 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 17 | 96 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 95 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 123 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 132 |
| r96 |
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Workout Graph
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