Clifford Scott 5x1:00/1:00r row
1,244
Meters
5:00.0
Time
2:00.5
Pace
79
Calories
138
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,390 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 154 |
February 01, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 138 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 124 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 135 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 147 |
| r146 |
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Workout Graph
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