Clifford Scott 7x1:00/1:00r row
1,406
Meters
10:00.0
Time
3:33.3
Pace
125
Calories
117
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 17:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 134 |
February 05, 2026 06:29:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,406 | 3:33.3 | 36 | 423 | 19 | 117 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 103 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 119 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 125 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 126 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 135 |
| 1:00.0 | 28 | 17:51.4 | 0 | 300 | 8 | 83 |
| r733 |
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Workout Graph
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