Clifford Scott 5x1:00/1:00r row
1,168
Meters
5:00.0
Time
2:08.4
Pace
71
Calories
135
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 121 |
February 05, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 | 135 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 126 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 127 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 144 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 147 |
| r470 |
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Workout Graph
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