Clifford Scott 7x1:00/1:00r row
1,609
Meters
7:00.0
Time
2:10.5
Pace
101
Calories
137
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 14:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 122 |
February 05, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,609 | 2:10.5 | 157 | 841 | 31 | 137 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 128 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 140 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 142 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 151 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 143 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | 150 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 17 | 107 |
| r515 |
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Workout Graph
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