Clifford Scott 3x6:00/7:00r row
3,955
Meters
18:00.0
Time
2:16.5
Pace
233
Calories
139
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 39:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 119 |
February 10, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,955 | 2:16.5 | 138 | 773 | 29 | 139 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 27 | 137 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 30 | 137 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 31 | 143 |
| r150 |
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Workout Graph
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