Clifford Scott 5x9:00/3:00r row
8,356
Meters
45:00.0
Time
2:41.5
Pace
438
Calories
107
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 1:00:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 80 |
February 12, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,356 | 2:41.5 | 83 | 585 | 19 | 107 |
| 9:00.0 | 1,661 | 2:42.5 | 81 | 580 | 19 | 104 |
| 9:00.0 | 1,682 | 2:40.5 | 85 | 591 | 19 | 107 |
| 9:00.0 | 1,688 | 2:39.9 | 86 | 594 | 19 | 112 |
| 9:00.0 | 1,616 | 2:47.0 | 75 | 558 | 19 | 100 |
| 9:00.0 | 1,710 | 2:37.8 | 89 | 606 | 19 | 115 |
| r164 |
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Workout Graph
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