Clifford Scott 1x9:00/3:00r row
1,803
Meters
9:00.0
Time
2:29.7
Pace
101
Calories
117
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,869 |
| Overall Time | 12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 112 |
February 19, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,803 | 2:29.7 | 104 | 658 | 21 | 117 |
| 9:00.0 | 1,802 | 2:29.8 | 104 | 658 | 21 | 117 |
| r66 |
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Workout Graph
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