Clifford Scott 1x9:00/3:00r row
1,867
Meters
9:00.0
Time
2:24.6
Pace
105
Calories
123
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,921 |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 111 |
February 19, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,867 | 2:24.6 | 116 | 698 | 21 | 123 |
| 9:00.0 | 1,867 | 2:24.6 | 116 | 698 | 21 | 123 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.