Clifford Scott 4x10:00/3:00r row
8,092m
Meters
40:00.0
Time
2:28.2
Pace
415
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 52:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
December 11, 2017 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,092m | 2:28.2 | 107 | 669 | 19 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 19 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 19 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 19 | |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 20 | |
| r177m |
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Workout Graph
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