Clifford Scott v3:00/1:30r...6 row
3,412m
Meters
14:00.0
Time
2:03.0
Pace
218
Calories
155
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 109 |
January 15, 2018 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,412m | 2:03.0 | 188 | 945 | 29 | 155 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 138 | |
| r: 1:30 | 36m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 148 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 159 | |
| r: 3:00 | 116m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 158 | |
| r: 1:30 | 41m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 160 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 168 | |
| r: 1:00 | 20m | ||||||
| r312m |
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Workout Graph
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