Clifford Scott 3x0:45/1:00r row
592m
Meters
2:15.0
Time
1:54.0
Pace
41
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 699m |
| Overall Time | 5:15.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 34 |
| Stroke Count | 89 |
| Drag Factor | 108 |
December 15, 2017 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 592m | 1:54.0 | 236 | 1112 | 34 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 35 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 39 | |
| r107m |
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