Clifford Scott v6:00/1:00r...9 row
13,246m
Meters
1:00:00.0
Time
2:15.8
Pace
780
Calories
154
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,401m |
| Overall Time | 1:09:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 96 |
February 02, 2018 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,246m | 2:15.8 | 139 | 780 | 23 | 154 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 136 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 148 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 160 | |
| r: 1:00 | 16m | ||||||
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 22 | 161 | |
| r: 1:00 | 26m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 163 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 165 | |
| r: 1:00 | 14m | ||||||
| 12:00.0 | 2,596m | 2:18.6 | 131 | 751 | 24 | 157 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 | 148 | |
| r: 1:00 | 10m | ||||||
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 23 | 150 | |
| r: 1:00 | 19m | ||||||
| r155m |
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Workout Graph
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