Clifford Scott 4x0:20/1:00r row
390m
Meters
1:20.0
Time
1:42.5
Pace
29
Calories
140
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 780m |
| Overall Time | 5:20.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 45 |
| Stroke Count | 127 |
| Drag Factor | 104 |
January 31, 2018 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 390m | 1:42.5 | 324 | 1416 | 45 | 140 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | 113 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | 141 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | 148 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 45 | 159 |
| r390m |
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Workout Graph
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