Clifford Scott 23:33 row
4,435m
Meters
23:33.2
Time
2:39.3
Pace
233
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 100 |
January 31, 2018 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 4,435m | 2:39.3 | 87 | 597 | 20 | 106 |
| 10:00.0 | 956m | 5:13.8 | 11 | 338 | 20 | 101 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 117 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 103 |
| 23:33.0 | 587m | 3:01.4 | 59 | 501 | 21 | 101 |
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Workout Graph
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